8 Life Changing Benefits of Journaling

Indeed, there are great benefits to journaling! 

According to Catharine Cox Miles, a psychologist known for her work on intelligence and the habits of geniuses, all 300 geniuses she studied (including Isaac Newton, Leonardo Da Vinci, and Copernicus) were avid journal keepers. 

In contrast, for many of us, keeping a journal conjures up images documenting our high school crushes, dubious triumphs, and inconsequential events that we never expected to take seriously or deem valuable. 

So where does that leave us? It leaves us with science intervening and alleviating our skepticism.

Here are 8 life-changing benefits of journaling: 

1. Improves Communication Skills 

 Putting your thoughts to paper forces you to articulate your ideas and, in turn, find words that express those ideas accurately and concisely. The more you journal/write, the better you get at it, and the better your communication skills will improve.

2. Boosts Memory and Clarity 

 Writing down your experiences, thoughts, and thought processes in the form of journaling gives permanence to those thoughts and, in turn, triggers memories of the past, various events, and even the feelings and emotions experienced during those events. 

Clarity also gets a boost when you write down what takes place in your life. If you are confused or unsure about a situation, jotting down your thoughts and emotions brings focus and attention to the issue. Journaling helps illuminate an issue and further prevents it from fleeing your awareness. 

3. Helps achieve goals

 Writing down your goals and reviewing what you've written daily helps remind you what's essential and what you must do to achieve those goals. Furthermore, the written reminder prompts action and keeps you focused. 

4. Sparks Creativity

The act of writing stimulates the imagination. Formulating or expressing ideas on paper automatically releases your proverbial creative juices. Writing regularly helps you learn to process and communicate complex information while allowing you to come up with and brainstorm new ideas. 

5. Helps Reduce Stress

Research has shown that journaling helps reduce stress. Both physical and emotional benefits are experienced by those who journal. Writing down your feelings is cleansing, illuminating, and liberating.

Journaling is cleansing because it helps you sort out your thoughts and emotions, illuminating because it brings your findings to light, and liberating because it releases negative pent-up feelings and emotions. Expressing yourself in a journal is a healthy way to release the tension and stress you otherwise may be internalizing. 

6. Increases Self-Awareness

When you journal regularly, you learn what works for you. You discover what makes you happy, sad, confident, or insecure and what is crucial for your overall well-being. Writing down your thoughts and feelings allows insight into a situation and how to handle it. Equally, journaling broadens your perspective by allowing you to read what you've written and, in turn, look at it with fresh eyes. 

7. Improves Problem-Solving Skills 

Along with the above great benefits, journaling improves problem-solving skills and promotes overall personal development. When you write about a particular problem, you remove it from the abstract (your mind) and place it onto the concrete (your journal). This act itself can be empowering and brainstorm-inducing. When an issue is right before you, you can deal with it more effectively and objectively while feeling less encumbered. Putting a problem on paper engages a creative process that generates more potential solutions for resolving issues. 

8. Helps You Plan and Stay Organized

Journaling is a great way to plan and stay organized. When you routinely take the time to plan, prioritize, and then implement your tasks by writing them out, you dramatically improve your overall efficiency and productivity. Journaling not only keeps you physically organized but also keeps your thoughts and ideas organized and coherent. 

Overall, journaling or keeping a journal is a great way to build better habits, focus your thoughts and energies, and provide a cathartic release for emotions. 

As Judy Willis MD, a neurologist specializing in brain research regarding learning, suggests: "The practice of writing can enhance the brain's intake, processing, retaining, and retrieving of information… it promotes the brain's attentive focus - boosts long-term memory, illuminates patterns, gives the brain time for reflection, and when well-guided, is a source of conceptual development and stimulus of the brain's highest cognition."

Tips on Keeping a Journal

✔ Find the proper format for your journaling. Specifically, find what works best for you - paper or electronic, fancy decorative paper, or simple white lined paper; a laptop computer or a notebook.  

✔ Decide on what type of journal you would like to keep: a health journal, a gratitude journal, an ideas journal, a diary-type journal, or a power journal (for successes, ambitions, inspiration). Perhaps you would like to keep several different journals.  

✔ Find a comfortable, reasonably quiet area where you can journal without being disturbed. If you are constantly interrupted, your ideas won't flow freely, and your thoughts will be stifled. 

✔ Find sources of inspiration. Reflect upon qualities you admire in your favorite athletes, writers, musicians, or artists. 

✔ Consider bullet journaling. It can be fun and creative while keeping you organized. You may not always have the time to elaborate on your thoughts or write long sentences, so instead, you can jot down quick bulleted notes. 

✔ Make it a habit. Strive to spend at least 30 minutes each day contributing to your journal. The more you write, the better you will become at illuminating, clarifying, and expressing what is inside you.